Training

Stress: Your Progress Killer

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The Key Ingredient You Workout is Missing

What is the key to growing muscle? Is it the number of reps or sets? It is spending more or less time in the gym? Arnold …

Women & Strength Training Pt. 3: Deadlift

Strength training – more specifically powerlifting – has given me so much confidence and pleasure in the way I live my life; I feel much more …

Women & Strength Training Pt. 2: Bench Press

When I was finally able to break free from the myth that lifting weights was going to make me big and bulky, I truly learned what …

Gym Boss

Michelle Goldrick

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Tiziana Temple

This 47 year old married, mom of 3 sons was born in Aubonne, Switzerland and currently resides in Toronto, ON Canada where she works as a …

Recent Posts

Keep Your Summer Glow

Keep that summer glow this fall with enhancing your foundation game and adding a luminous primer or liquid highlighter under your foundation. Just simply mix into …

Stress: Your Progress Killer

More isn’t always better. You don’t have to choose between going hard or going home. Sore doesn’t always equal success. North American society has made us …

Miss Bala

Release Date: February 1st 2019 Starring: Gina Rodriguez, Ismael Cruz Cordova, Anthony Mackie Gloria (Gina Rodriguez) finds a power she never knew she had when she …

John Wick 3: Parabellum

Release Date: May 17, 2019 Starring: Keanu Reeves, Halle Berry, Laurence Fishburne, Mark Dacascos, Asia Kate Dillon, Lance Reddick. If you haven’t seen the first two …

Holly Ward

Name: Holly Ward-Masson Age: 1983 Nationality: Matis/Native (Planes Cree) Location: Edmonton, AB Canada ANM: If we met you in an elevator and you had to quickly …

PhuketFit Thailand

Located amongst the beautiful beaches and tropical landscape of southern Phuket, our resort in Rawai is the perfect spot to kick-start the new you. Spacious rooms …