Training

What Will Your Workout Look Like in 2019

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Stress: Your Progress Killer

More isn’t always better. You don’t have to choose between going hard or going home. Sore doesn’t always equal success. North American society has made us …

The Key Ingredient You Workout is Missing

What is the key to growing muscle? Is it the number of reps or sets? It is spending more or less time in the gym? Arnold …

Women & Strength Training Pt. 3: Deadlift

Strength training – more specifically powerlifting – has given me so much confidence and pleasure in the way I live my life; I feel much more …

Gym Boss

Michelle Goldrick

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Tiziana Temple

This 47 year old married, mom of 3 sons was born in Aubonne, Switzerland and currently resides in Toronto, ON Canada where she works as a …

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Once Upon A Time In Hollywood

Release Date: July 2019 Starring: Leonardo DiCaprio, Brad Pitt, Margot Robbie Quentin Tarantino’s ONCE UPON A TIME IN HOLLYWOOD visits 1969 Los Angeles, where everything is …

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Release Date: March 22, 2019 Starring: Luptia Nyong’o, Winston Duke, Shahadi Wright Joseph and Evan Alex After sending shockwaves across contemporary culture and setting a new …

2019 CPA Toronto Championships

Photos by Robert Holden (@rob_holden_photograhy) Are you competing with the CPA this year? Order your stage photos from Zoom Image Pros (@zoom_sps)

2019 Arnold Amateur Championships Results

The 2019 Arnold Sports Festival was held February 28th to March 3rd 2019 and among all of the events a fan favourite it the Amateur Championships. …

What Will Your Workout Look Like in 2019

Did you make a resolution to make fitness a more important part of your life for 2019? We are 30 days in to the New Year …

Fast & Furious Presents: Hobbs & Shaw

Release Date: August 2nd 2019 Starring: Duane Johnson, Jason Stathom After eight films that have amassed almost $5 billion worldwide, the Fast & Furious franchise now …