Author Archives: Athletes and Models

Athletes and Models is available online and coming soon to digital issue and special issue print. Celebrating the beauty of fitness models and the dedication and hard work of the athletes. Our photocentric style of media is intended to bring you, our readers visually appealing photos, articles, editorials and over all brilliant looking, well informed content.

Are your missing out on gains?

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We get it, we’re supposed to train with planned out training sessions based on body part splits. You know, Monday is chest day and Tuesday is shoulder day and so on. At least that’s what we’re told, right? I was ...

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Turkey Lettuce Wraps

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Turkey lettuce wraps are not only healthy but they are very tasty. Try it with a splash of your favourite hot sauce for a little kick. INGREDIENTS 2 medium bell peppers, seeded and chopped 1 tbsp. vegetable oil 3 cloves ...

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Swirled Cheesecake Brownie

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Who doesn’t like cheescake? and who doesn’t indulge in a great brownie every now and then? These delicious brownies combine the best of both of those worlds and are made with whole-wheat flour. These decadent brownies have a gorgeous marbled ...

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Spring 2017 Issue

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SPRING IS HERE AND WE’VE GOT A GREAT ISSUE Featuring cover girl Kristy Elizabeth 5 delicious. light and healthy dinner 1 healthy dessert and 4 lovely ladies DOWNLOAD YOUR FREE COPY NOW!

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Top 5 Home Workout Essentials

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Let’s face it, life tends to get in the way of our fitness goals. We can’t always make it to gym and sometimes we just don’t have the luxury to get up early and hit the gym. The alternative? build ...

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