Training Articles

FeaturedTraining Articles

What Will Your Workout Look Like in 2019

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Did you make a resolution to make fitness a more important part of your life for 2019? We are 30 days in to the New Year …

Training Articles

Stress: Your Progress Killer

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More isn’t always better. You don’t have to choose between going hard or going home. Sore doesn’t always equal success. North American society has made us …

Training Articles

The Key Ingredient You Workout is Missing

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What is the key to growing muscle? Is it the number of reps or sets? It is spending more or less time in the gym? Arnold …

FeaturedTraining Articles

Women & Strength Training Pt. 3: Deadlift

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Strength training – more specifically powerlifting – has given me so much confidence and pleasure in the way I live my life; I feel much more …

FeaturedTraining Articles

Women & Strength Training Pt. 2: Bench Press

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When I was finally able to break free from the myth that lifting weights was going to make me big and bulky, I truly learned what …

FeaturedTraining Articles

Women & Strength Training Pt. 1: The Squat

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Learning how to strength train has been one of the most inspiring practices I have ever applied to my life. My fitness journey started (I’m sure) …