Featured

EntertainmentFeaturedMovie Trailers

Once Upon A Time In Hollywood

Written by:

Release Date: July 2019 Starring: Leonardo DiCaprio, Brad Pitt, Margot Robbie Quentin Tarantino’s ONCE UPON A TIME IN HOLLYWOOD visits 1969 Los Angeles, where everything is …

Contest CoverageFeatured

2019 CPA Toronto Championships

Written by:

Photos by Robert Holden (@rob_holden_photograhy) Are you competing with the CPA this year? Order your stage photos from Zoom Image Pros (@zoom_sps)

Contest CoverageFeatured

2019 Arnold Amateur Championships Results

Written by:

The 2019 Arnold Sports Festival was held February 28th to March 3rd 2019 and among all of the events a fan favourite it the Amateur Championships. …

FeaturedTraining Articles

What Will Your Workout Look Like in 2019

Written by:

Did you make a resolution to make fitness a more important part of your life for 2019? We are 30 days in to the New Year …

BeautyFeatured

Keep Your Summer Glow

Written by:

Keep that summer glow this fall with enhancing your foundation game and adding a luminous primer or liquid highlighter under your foundation. Just simply mix into …

ConfessionsFeatured

Holly Ward

Written by:

Name: Holly Ward-Masson Age: 1983 Nationality: Matis/Native (Planes Cree) Location: Edmonton, AB Canada ANM: If we met you in an elevator and you had to quickly …

DestinationsFeatured

PhuketFit Thailand

Written by:

Located amongst the beautiful beaches and tropical landscape of southern Phuket, our resort in Rawai is the perfect spot to kick-start the new you. Spacious rooms …

FeaturedGym Boss

Michelle Goldrick

Written by:

Michelle Goldrick is a London Ontario based certified personal trainer with over 20 year’s experience in the fitness industry, with adding in some additional certification in …

FeaturedGym Boss

Tiziana Temple

Written by:

This 47 year old married, mom of 3 sons was born in Aubonne, Switzerland and currently resides in Toronto, ON Canada where she works as a …

FeaturedTraining Articles

Women & Strength Training Pt. 3: Deadlift

Written by:

Strength training – more specifically powerlifting – has given me so much confidence and pleasure in the way I live my life; I feel much more …