Recipes

The Green Smoothie Made Delicious

Green smoothies have received a bad rap over the years. Those who love them, really love them – those who don’t really don’t, dare I say hate them? We associate the green smoothie with a bad tasting, over the top, ...

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Veggie Spring Roll Noodle Bowl

Colourful vegetables, sesame rice noodles and a delicious and healthy peanut sauce, makes this noodle bowl is a hit with adults and kids alike. Assemble the bowls before serving or if you have kids who love to help out let ...

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Sweet Snap Pea Salad

Sweet, crisp and snappy, this healthy snap pea salad recipe is all about the sugar snaps, plus a little Aleppo pepper for those who like to add some heat. The creamy sheep- or goat’s-milk cheese adds a touch of richness ...

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Baked Lemon Flounder

Fresh baked flounder with lemon slices, croutons and your favourite complimentary seasonings make a delicious and satisfying sub-200 calorie meal. INGREDIENTS 1 1/4 lb. flounder fillets 1 medium lemon, thinly sliced 3 tbsp. melted butter 1/2 c. Italian- seasoned croutons ...

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Harvest Cookies

Fall is approaching and that means delicious fall inspired recipes. From pumpkin everything? not necessarily but it’s a nice addition to any recipe. Ingredients 1 1/2 Scoops Quattro pure and simple 1/4 cup Honey 1/2 cup apple sauce 1 small ...

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Peanut Butter Mocha Cupcakes

    INGREDIENTS 1 Medium  bananas 1 Scoop Pure and Simple Quattro Protein 1/3 Cup Cristco Vegetable shortening 1/4 cup coconut flour 1/3 Cup natural peanut butter 1 tsp vanilla extract ICING 1 tsp. Chocolate Stevia (Coco powder optional ) 2 ...

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Turkey Lettuce Wraps

Turkey lettuce wraps are not only healthy but they are very tasty. Try it with a splash of your favourite hot sauce for a little kick. INGREDIENTS 2 medium bell peppers, seeded and chopped 1 tbsp. vegetable oil 3 cloves ...

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Swirled Cheesecake Brownie

Who doesn’t like cheescake? and who doesn’t indulge in a great brownie every now and then? These delicious brownies combine the best of both of those worlds and are made with whole-wheat flour. These decadent brownies have a gorgeous marbled ...

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Couscous Fruit Salad

Try this fruity twist on couscous, it’s great on it’s own or along side a nicely grilled salmon or chicken. Check out our upcoming Spring issue for our top 5 clean eating dinner recipes. INGREDIENTS 2 tablespoons extra-virgin olive oil ...

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Low Carb Zucchini Fries

These low carb zucchini fries are coated with a crushed almonds instead of breadcrumbs making them not only delicious but very a light dish as well. Ingredients 2 zucchini 1 tablespoon of salt 2 eggs 1/2 cup ground almonds 1/2 ...

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