Nutrition

Start Cooking Your Own Food

Start cooking your own food. That’s the answer nutritionist Joy McCarthy gives when asked for one easy diet change. “It’s completely transforming” says McCarthy, author of “Joyous Health: Eat and Live Well Without Dieting”. Great cooking starts in the kitchen, ...

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There’s a New Probiotic in Town

(NC) Are you ready to discover new flavours this spring? A tangy, drinkable yogurt called kefir contains nearly double the probiotic content of regular yogurt and has 12 different bacterial cultures. It’s also an excellent source of calcium, protein and ...

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