IFBB adds two new categories for 2016


As you may or may not have heard, in it’s ongoing quest for “new possibilities for presentation of the human physique beauty” the IFBB have introduced two new divisions for the 2016 competitive season – Fit Model Women and Fit ...

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How to train like an elite athlete


Top tip’s from Team Canada’s best (NC) You don’t need to be an elite athlete or on Team Canada to strive for a more fit and healthy lifestyle. You just need to eat right and get active. Luckily nothing provides ...

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Top 5 – Canadian Female IFBB Pro’s


5. Justine Munro Justine is a IFBB Bikini Pro and a sponsored athlete by Magnum Nutraceuticals. From a young age Justine believed in keeping active and living a healthy lifestyle. Not only is she an inspiration to all aspiring bikini ...

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How Important is Your Workout Playlist


Ask any fitness competitor if their playlist, or even a specific song helps them grind out a little bit more during their workouts and you’ll probably hear a unanimous YES! In fact music impacts our moods, emotions, energy levels, heart ...

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Ripped – Tricks of the Trade


So you want to get ripped because summer is right around the corner. And no matter if you are male or female there is nothing more appealing than a lean sexy body- which looks good with minimal clothes on. So ...

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Bikini Ready ABS

Bikini ABS

Summer is around the corner and let’s face it…  nothing looks better on the beach than a set of well toned abs. We’re here get you on your way to bikini ready abs. The following workout can be done on ...

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