Fitness Articles

Ripped – Tricks of the Trade

So you want to get ripped because summer is right around the corner. And no matter if you are male or female there is nothing more appealing than a lean sexy body- which looks good with minimal clothes on. So ...

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The Ad Heard Around the…. UK

The ad for Protein World seen below has stirred up quite a storm in the with our friends across the pond. After over 4000 of these ads went up in the London Underground (that’s the subway for our North American ...

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What’s the skinny? – On Obesity

According to Wikipedia Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems. Even with all the facts ...

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Building the Booty

Let’s face it, the booty is the star of the show. A well “rounded” butt is the corner stone of a great physique – and not just for athletes and bikini models. The butt usually gets the most likes on social ...

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Are You Bad Ass in the Gym?

Are you a badass in the gym? When you walk onto the gym floor are heads turning? is the earth shaking? Are the weights cowering in the corner? We often use all sorts of terms to describe our dominance in ...

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Busting Cardio Boredom

Busting Cardio Boredom We all know to achieve that sexy lean body some dreaded cardio is required weekly. But it doesn’t have to be brain numbingly boring especially while being performed indoors. The dreadmill -as I like to refer to ...

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