Fitness Articles

High-Intensity Weight Training?

Another article on HIIT, right? Not so fast, when most people think of HIIT they think of cardio. But there is more… think PX90 – it’s weight training with little to no rest period … Weight training is actually a ...

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Bang Bang Booty

So as I skim through instagram and the one thing that stands out is how much attention is being placed on a females back side. Ok first off – There is no super food you can eat to make your ...

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Cardio Blunders

You hit that dreadmill hard everyday and still have nothing really to show for it… and you sit there puzzled… why isn’t working and why I am not burning fat. I’m doing exactly what my trainer has told me to ...

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The Skinny on HIIIT

You can walk into any local gym and I swear there is always a new fad or new group exercise that emerges and claims it burns thousands of calories and blast fat. I’m not one for fads, but through my ...

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