Fitness Articles

Are your missing out on gains?


We get it, we’re supposed to train with planned out training sessions based on body part splits. You know, Monday is chest day and Tuesday is shoulder day and so on. At least that’s what we’re told, right? I was ...

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Fasted Training – Yes? or No?


We’re going to re-start the great debate about fasted training, should you or shouldn’t you? It’s a debate that has been raging online for quite some time. It’s time to put our two cents in and hopefully put it to ...

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Health and the Elderly


A study conducted by the University of California – San Diego finds that elderly women who remain sedentary for 10 hours a day or more may contain cells that are up to 8 years older than their chronological age. The ...

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Why Should You Start Bodyweight Training?


Bodyweight training is making a comeback and it helps in making amazing fitness gains. Bodyweight training makes it easy to transition between exercise with very little since there is no equipment to worry about. So, why use bodyweight training? 1 ...

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Steroids – Should I Shouldn’t I?


There has been a lot of talk about steroids in the bodybuilding community lately.  Along with that talk comes a zillion questions, the biggest one “should I or shouldn’t I” Everyone knows what they are and what they do at ...

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Too Young?


15 year old MacKenzie Walker has accomplished more than most people twice her age. She has accumulated nearly 60,000 Instagram followers, written a book, started a business as an online trainer and coach. However, the most impressive of all of ...

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High-Intensity Weight Training?


Another article on HIIT, right? Not so fast, when most people think of HIIT they think of cardio. But there is more… think PX90 – it’s weight training with little to no rest period … Weight training is actually a ...

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IFBB adds two new categories for 2016


As you may or may not have heard, in it’s ongoing quest for “new possibilities for presentation of the human physique beauty” the IFBB have introduced two new divisions for the 2016 competitive season – Fit Model Women and Fit ...

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