Author Archives: Heidi Cannon

Although both my grandmothers were excellent cooks and bakers (and my mother is too), growing up I never took much interest in learning the “basics” – I just enjoyed eating the “end results”. It wasn’t until my teen years that I began to take an interest in being in the kitchen, and that was sparked by my favourite grandmother. We would spend quality time together as she shared her love of cooking/baking with me and all those special secret techniques she used.

Harvest Cookies

Fall is approaching and that means delicious fall inspired recipes. From pumpkin everything? not necessarily but it’s a nice addition to any recipe. Ingredients 1 1/2 Scoops Quattro pure and simple 1/4 cup Honey 1/2 cup apple sauce 1 small ...

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Peanut Butter Mocha Cupcakes

    INGREDIENTS 1 Medium  bananas 1 Scoop Pure and Simple Quattro Protein 1/3 Cup Cristco Vegetable shortening 1/4 cup coconut flour 1/3 Cup natural peanut butter 1 tsp vanilla extract ICING 1 tsp. Chocolate Stevia (Coco powder optional ) 2 ...

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