Author Archives: Marie Clark, CPTN-CPT

Marie is a Certified Personal Trainer with the Certified Professional Trainers Network. She currently works and resides in Brantford, Ontario with her husband and three sons. She is a contributing writer for the Ontario Physique Association. Marie's mission is "To inspire health, fitness and quality of life for all!"

It’s not all bad news…

Bad news is .. According to the World Health Organization, Dec.16.2015; “UNHEALTHY DIET and a LACK OF PHYSICAL ACTIVITY are the LEADING GLOBAL RISKS TO HEALTH” in the world we live in today. Non-communicable diseases include, but are not limited ...

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IF ONLY…

  IF ONLY: Commercials promoted live, organic produce. Imagine, knowing how influential marketers can be. To entice for health and make a positive difference in the health and quality of life in others. IF ONLY: Grocers offered more healthy options. ...

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Athlete Spotlight – Ercan Eski

Inspired by his older cousin Selcuk Eski as “such a good fighter” with “crazy speed,” Ercan started Taekwondo do at the age of 12. Adding to his strength, while attending high school, he sold special Turkish cakes they call “simit.” ...

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Back2Basics – Water

WATER is deemed the most essential ‘nutrient’ to humans even though it provides zero substance. We all know the body is 80% water. What you don’t know is that water assists in: controlling body temperature aiding in digestion, allowing the ...

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