Author Archives: Athletes and Models

Athletes and Models is available online and coming soon to digital issue and special issue print. Celebrating the beauty of fitness models and the dedication and hard work of the athletes. Our photocentric style of media is intended to bring you, our readers visually appealing photos, articles, editorials and over all brilliant looking, well informed content.

The Green Smoothie Made Delicious

Green smoothies have received a bad rap over the years. Those who love them, really love them – those who don’t really don’t, dare I say hate them? We associate the green smoothie with a bad tasting, over the top, ...

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Veggie Spring Roll Noodle Bowl

Colourful vegetables, sesame rice noodles and a delicious and healthy peanut sauce, makes this noodle bowl is a hit with adults and kids alike. Assemble the bowls before serving or if you have kids who love to help out let ...

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Sweet Snap Pea Salad

Sweet, crisp and snappy, this healthy snap pea salad recipe is all about the sugar snaps, plus a little Aleppo pepper for those who like to add some heat. The creamy sheep- or goat’s-milk cheese adds a touch of richness ...

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Baked Lemon Flounder

Fresh baked flounder with lemon slices, croutons and your favourite complimentary seasonings make a delicious and satisfying sub-200 calorie meal. INGREDIENTS 1 1/4 lb. flounder fillets 1 medium lemon, thinly sliced 3 tbsp. melted butter 1/2 c. Italian- seasoned croutons ...

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5 Tips To Make Photographers Love You

Being a model is hard work and stressful, especially a fitness model. Not only are fitness models judged on their physique, their personality, performance, your looks and just about every single trait that makes you who you are, but you’re ...

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