Tag Archives: bikini

TOP 5 – Fitness Channels of Youtube

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5. Blogilates (https://www.youtube.com/user/blogilates) With 2.5 million subscribers and over 257 million views of it’s videos, Yes you read that correctly! Blogilates is a superstar of the Youtube world. With videos ranging from workouts to nutrition ideas, everything and anything you wanted ...

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Back2Basics – Water

BACK2BASICS-WATER

WATER is deemed the most essential ‘nutrient’ to humans even though it provides zero substance. We all know the body is 80% water. What you don’t know is that water assists in: controlling body temperature aiding in digestion, allowing the ...

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Eye Candy – Bree Leslie

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Bree is an OPA bikini competitor and one has been getting a lot of attention lately. Well deserved attention, not only for obvious reasons – in case you’re new to town, she’s smokin hot! But for the incredible physique she ...

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Training 101

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  Beginners to fitness can often find the gym, learning exercises and what each exercise does very intimidating. We’re developing our Fitness 101 section to help you out. Our info graphics will show you how to properly do each exercise, ...

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Eye Candy – Sarah Jessica Taylor

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Sarah Jessica Taylor is the trifecta when is comes to fitness models – Beauty, brains and dedication. With a BA in Neuropsycology, being a two time rowing champion and working hard to becoming a fitness model and competitor, SJT certainly ...

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The Skinny on HIIIT

SkinnyHIIT

You can walk into any local gym and I swear there is always a new fad or new group exercise that emerges and claims it burns thousands of calories and blast fat. I’m not one for fads, but through my ...

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