5 Ladies To Follow on Instagram

This top 5 list is not in any kind of order, just a list of 5 ladies you should be following on Instagram.


Whitney Jones is an IFBB PRO, a mom, a 4x fitness Olympian, A 12 time Arnold’s competitor and, surge athlete and Lulu lemon ambassador. But it doesn’t stop there… Whitney is an inspiration on all things fit and a balanced life.


Shawn Town is the CEO of Zoom Zoom life, has been a cover girl for several magazines including Maxim and is a stunning woman of a certain age (find that our for yourself 😉 )….


Emily Harden is an IFBB PRO, 1st Phorm Elite Athlete, Alphalete athlete and Ravish Sands cover model to name just a few of her accomplishments. Follow Emily on Instagram for inspiration.


Tina Nguyen is simply inspiring. Over 700, 000 followers already know that do you? She doesn’t post as often as others do but her images are sire to keep your eyes on the prize.


1.2 million people find their inspiration from Cassandra Martin, in no small part to her images. She posts infrequently but her pics shows not only the results, but the hard work necessary to build a physique like her.

About Athletes and Models

Athletes and Models is available online and coming soon to digital issue and special issue print. Celebrating the beauty of fitness models and the dedication and hard work of the athletes. Our photocentric style of media is intended to bring you, our readers visually appealing photos, articles, editorials and over all brilliant looking, well informed content.