3 Killer Supplements to Fight Aging

So you open your pantry and there it is – all your supplements staring back at you promising to enhance your health in some way.   But did you know that some deliver a punch when it comes to anti aging.   Here are the top 3 wrinkle busters that you mostly likely already have…..

#1.Vitamin C
This little gem of a supplement protects against wrinkles and skin dullness – why many skin protects have some vitamin C in it. Taken orally vitamin C has been shown in clinical studies to decrease oxidative stress in cells, which helps cells to grow normally. It also has been proven to help cells regenerate for healthier skin.

#2.Vitamin E
This supplement is another gem and it helps with environmental skin damage and dullness.
Vitamin E has proven antioxidant and anti-inflammatory properties. Both factors are important in skin regeneration and cell turnover, the process in which dead skin cells slough off and healthier, more radiant cells take their place.

#3.Glucosamine
This was a pleasant surprise because many athletes take this supplement for recovery and not anti aging…who knew but makes total sense. Due to the amino acids it helps with fine lines and sagging skin. Studies are underway regarding its anti aging benefits because of its natural healing properties and ability to minimize wrinkles- hmmm maybe you will see this product in many skin care products in the future.

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